@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600&family=JetBrains+Mono:wght@700&family=Montserrat:wght@600;700;800&display=swap";@import "https://fonts.googleapis.com/css2?family=Material+Symbols+Outlined:wght,FILL@100..700,0..1&display=swap";:root{--color-background:#131314;--color-surface:#1f1f20;--color-surface-low:#1b1b1c;--color-surface-high:#2a2a2b;--color-surface-highest:#353436;--color-surface-lowest:#0e0e0f;--color-surface-bright:#39393a;--color-primary:#fff;--color-primary-container:#c3f400;--color-on-primary-container:#556d00;--color-primary-fixed-dim:#abd600;--color-secondary:#ffb5a0;--color-secondary-container:#d73b00;--color-on-surface:#e5e2e3;--color-on-surface-variant:#c4c9ac;--color-outline-variant:#444933;--color-outline:#8e9379;--font-display:"Montserrat", sans-serif;--font-body:"Inter", sans-serif;--font-mono:"JetBrains Mono", monospace;--space-xs:.4rem;--space-sm:1.2rem;--space-base:.8rem;--space-md:2.4rem;--space-lg:4.8rem;--space-xl:8rem;--space-gutter:2rem;--space-margin-mobile:1.6rem;--space-margin-desktop:4rem;--radius-sm:.4rem;--radius-md:.5rem;--radius-lg:.75rem;--radius-full:9999px;--transition-fast:.15s ease;--transition-base:.25s ease;--transition-slow:.4s cubic-bezier(.16, 1, .3, 1);--shadow-glow-green:0 0 1.2rem #c3f4004d;--shadow-glow-sm:0 0 .6rem 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#ffffff14;height:22rem;position:relative;overflow:hidden}.home-app__community-img{object-fit:cover;object-position:center 35%;width:100%;height:100%;display:block}.home-app__img-overlay{background:linear-gradient(#0000 40%,#1f1f20b3 100%);position:absolute;inset:0}.home-community{align-items:center;min-height:48rem;display:flex;position:relative;overflow:hidden}.home-community__img-wrap{z-index:0;position:absolute;inset:0}.home-community__img{object-fit:cover;object-position:center 60%;width:100%;height:100%;display:block}.home-community__overlay{background:linear-gradient(90deg,#0d1008eb 0%,#0d100899 60%,#0d10084d 100%);position:absolute;inset:0}.home-community__content{z-index:1;max-width:64rem;padding-block:var(--space-xl);gap:var(--space-md);flex-direction:column;display:flex;position:relative}.home-community__label{color:var(--color-primary-container);letter-spacing:.15em}.home-community__title{color:var(--color-primary);text-transform:uppercase}.home-community__accent{color:var(--color-primary-container)}.home-community__desc{color:var(--color-on-surface-variant);max-width:52rem}.home-community__tags{gap:var(--space-sm);margin-top:var(--space-sm);flex-wrap:wrap;display:flex}.home-community__tag{padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);color:var(--color-primary-container);letter-spacing:.1em;background-color:#c3f40014;border:1px solid #c3f40033;font-size:1.1rem;display:inline-block}.entrenamiento-hero{min-height:50rem;padding-bottom:var(--space-xl);align-items:flex-end;display:flex;position:relative;overflow:hidden}.entrenamiento-hero__bg{z-index:0;background-color:#0d1008;position:absolute;inset:0;overflow:hidden}.entrenamiento-hero__bg-img{object-fit:cover;object-position:center 50%;opacity:.35;width:100%;height:100%;position:absolute;inset:0}.entrenamiento-hero__gradient{background:linear-gradient(to top, var(--color-background) 0%, #13131466 60%, transparent 100%);position:absolute;inset:0}.entrenamiento-hero__content{z-index:1;max-width:80rem;position:relative}.entrenamiento-hero__label{color:var(--color-primary-container);margin-bottom:var(--space-sm);display:block}.entrenamiento-hero__title{color:var(--color-primary);margin-bottom:var(--space-sm)}.entrenamiento-hero__subtitle{color:var(--color-on-surface-variant);max-width:64rem}.entrenamiento-stretch{padding-block:var(--space-xl)}.entrenamiento-stretch__title{align-items:center;gap:var(--space-sm);color:var(--color-primary);margin-bottom:var(--space-lg);padding-bottom:var(--space-sm);border-bottom:1px solid #4449334d;display:flex}.entrenamiento-stretch__title .material-symbols-outlined{color:var(--color-primary-container)}.entrenamiento-stretch__grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=768px){.entrenamiento-stretch__grid{grid-template-columns:1fr 1fr}}.stretch-block{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-md);border:1px solid #4449334d}.stretch-block__header{align-items:center;gap:var(--space-base);margin-bottom:var(--space-md);display:flex}.stretch-block__header--green{color:var(--color-primary-container)}.stretch-block__header--salmon{color:var(--color-secondary)}.stretch-list{gap:var(--space-sm);flex-direction:column;list-style:none;display:flex}.stretch-item{align-items:flex-start;gap:var(--space-md);background-color:var(--color-surface-low);padding:var(--space-sm);border-radius:var(--radius-md);border:1px solid #4449331a;display:flex}.stretch-item__image{border-radius:var(--radius-sm);background-color:var(--color-surface-high);background-image:radial-gradient(#c3f40026 0%,#0000 70%);border:1px solid #c3f4001a;flex-shrink:0;width:8rem;height:8rem}.stretch-item__image--salmon{background-image:radial-gradient(#ffb5a026 0%,#0000 70%);border-color:#ffb5a01a}.stretch-item__info{flex:1;min-width:0}.stretch-item__name{font-family:var(--font-display);color:var(--color-primary);margin-bottom:var(--space-xs);font-size:1.5rem;font-weight:700}.stretch-item__muscles{color:var(--color-on-surface-variant);margin-bottom:var(--space-xs);font-size:1rem}.stretch-item__desc{color:var(--color-on-surface-variant);line-height:1.5}.stretch-item__badge{padding:var(--space-xs) var(--space-base);border-radius:var(--radius-full);white-space:nowrap;flex-shrink:0}.stretch-item__badge--green{background-color:var(--color-surface);color:var(--color-primary-container);border:1px solid #c3f4004d}.stretch-item__badge--salmon{background-color:var(--color-surface);color:var(--color-secondary);border:1px solid #ffb5a04d}.stretch-tip{margin-top:var(--space-lg);align-items:flex-start;gap:var(--space-md);border-radius:var(--radius-md);padding:var(--space-md);background-color:#c3f4000a;border:1px solid #c3f40026;display:flex}.stretch-tip__icon{color:var(--color-primary-container);flex-shrink:0;margin-top:.2rem;font-size:2.8rem}.stretch-tip p{color:var(--color-on-surface-variant)}.stretch-tip strong{color:var(--color-primary)}.entrenamiento-injuries{background-color:var(--color-surface-lowest);padding-block:var(--space-xl)}.entrenamiento-injuries__title{align-items:center;gap:var(--space-sm);color:var(--color-primary);margin-bottom:var(--space-sm);padding-bottom:var(--space-sm);border-bottom:1px solid #4449334d;display:flex}.entrenamiento-injuries__title .material-symbols-outlined{color:var(--color-primary-container)}.entrenamiento-injuries__subtitle{color:var(--color-on-surface-variant);margin-bottom:var(--space-lg);max-width:80rem}.injuries-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=600px){.injuries-grid{grid-template-columns:repeat(2,1fr)}}@media (width>=1024px){.injuries-grid{grid-template-columns:repeat(4,1fr)}}.injury-card{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-md);gap:var(--space-xs);transition:border-color var(--transition-base);border:1px solid #44493333;flex-direction:column;display:flex}.injury-card:hover{border-color:#c3f40066}.injury-card__icon-wrap{border-radius:var(--radius-full);background-color:var(--color-surface-high);width:4.8rem;height:4.8rem;margin-bottom:var(--space-sm);color:var(--color-primary-container);justify-content:center;align-items:center;display:flex}.injury-card__name{color:var(--color-primary)}.injury-card__subtitle{color:var(--color-on-surface-variant);letter-spacing:.12em;margin-bottom:var(--space-sm);font-size:1rem}.injury-card__body{gap:var(--space-sm);flex-direction:column;flex:1;display:flex}.injury-card__dt strong{color:var(--color-primary-container)}.injury-card__dd{color:var(--color-on-surface);margin-top:var(--space-xs)}.rest-banner{margin-top:var(--space-lg);background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);border:1px solid #44493333}.rest-banner__content{align-items:flex-start;gap:var(--space-md);display:flex}.rest-banner__icon{color:var(--color-primary-container);flex-shrink:0;margin-top:.4rem;font-size:3.6rem}.rest-banner__title{color:var(--color-primary);margin-bottom:var(--space-xs)}.rest-banner__desc{color:var(--color-on-surface-variant)}.nutricion-hero{min-height:50rem;padding-bottom:var(--space-xl);align-items:flex-end;display:flex;position:relative;overflow:hidden}.nutricion-hero__bg{z-index:0;background-color:var(--color-surface);background-image:radial-gradient(90% 60% at 60% 30%,#c3f4000d 0%,#0000 60%),radial-gradient(50% 70% at 10% 80%,#ffb5a00a 0%,#0000 50%);position:absolute;inset:0}.nutricion-hero__gradient{background:linear-gradient(to top, var(--color-background) 0%, #1313144d 60%, transparent 100%);position:absolute;inset:0}.nutricion-hero__content{z-index:1;max-width:80rem;position:relative}.nutricion-hero__label{color:var(--color-primary-container);margin-bottom:var(--space-sm);display:block}.nutricion-hero__title{color:var(--color-primary);margin-bottom:var(--space-sm)}.nutricion-hero__subtitle{color:var(--color-on-surface-variant);max-width:64rem}.nutricion-section-header{margin-bottom:var(--space-lg);gap:var(--space-sm);flex-direction:column;display:flex}.nutricion-section-header__label{color:var(--color-primary-container)}.nutricion-section-header .headline-lg{color:var(--color-primary)}.nutricion-section-header__subtitle{color:var(--color-on-surface-variant);max-width:72rem}.nutricion-macros{padding-block:var(--space-xl)}.macros-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=768px){.macros-grid{grid-template-columns:repeat(3,1fr)}}.macro-card{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);gap:var(--space-md);transition:border-color var(--transition-base);border:1px solid #44493333;flex-direction:column;display:flex}.macro-card:hover{border-color:#c3f4004d}.macro-card--salmon:hover{border-color:#ffb5a04d}.macro-card__header{align-items:flex-start;gap:var(--space-md);flex-wrap:wrap;display:flex}.macro-card__icon-wrap{border-radius:var(--radius-full);background-color:var(--color-surface-high);width:4.8rem;height:4.8rem;color:var(--color-primary-container);flex-shrink:0;justify-content:center;align-items:center;display:flex}.macro-card--salmon .macro-card__icon-wrap{color:var(--color-secondary)}.macro-card__name{color:var(--color-primary)}.macro-card__role{color:var(--color-on-surface-variant);margin-top:var(--space-xs);font-size:1rem}.macro-card__percent{color:var(--color-primary-container);margin-left:auto}.macro-card--salmon .macro-card__percent{color:var(--color-secondary)}.macro-card--neutral .macro-card__percent{color:var(--color-outline)}.macro-card__desc{color:var(--color-on-surface-variant);flex-grow:1}.macro-card__tips{gap:var(--space-xs);padding-top:var(--space-md);border-top:1px solid #44493333;flex-direction:column;list-style:none;display:flex}.macro-card__tip{align-items:center;gap:var(--space-sm);color:var(--color-on-surface-variant);display:flex}.macro-card__tip-dot{border-radius:var(--radius-full);background-color:var(--color-primary-container);flex-shrink:0;width:.6rem;height:.6rem}.macro-card--salmon .macro-card__tip-dot{background-color:var(--color-secondary)}.macro-card--neutral .macro-card__tip-dot{background-color:var(--color-outline)}.nutricion-timing{background-color:var(--color-surface-lowest);padding-block:var(--space-xl)}.timing-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=768px){.timing-grid{grid-template-columns:repeat(3,1fr)}}.timing-card{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);gap:var(--space-md);border:1px solid #44493333;flex-direction:column;display:flex}.timing-card__header{align-items:flex-start;gap:var(--space-md);display:flex}.timing-card__icon-wrap{border-radius:var(--radius-full);flex-shrink:0;justify-content:center;align-items:center;width:4.8rem;height:4.8rem;display:flex}.timing-card__icon-wrap--green{color:var(--color-primary-container);background-color:#c3f4001a}.timing-card__icon-wrap--salmon{color:var(--color-secondary);background-color:#ffb5a01a}.timing-card__icon-wrap--neutral{background-color:var(--color-surface-high);color:var(--color-outline)}.timing-card__phase{color:var(--color-primary)}.timing-card__time{color:var(--color-on-surface-variant);margin-top:var(--space-xs);font-size:1rem;display:block}.timing-card__body{gap:var(--space-sm);flex-direction:column;flex:1;display:flex}.timing-card__dt{color:var(--color-primary-container);letter-spacing:.1em;margin-bottom:var(--space-xs);font-size:1rem;display:block}.timing-card__dt--avoid{color:#ff6450cc}.timing-card__dd{color:var(--color-on-surface-variant)}.nutricion-supplements{padding-block:var(--space-xl)}.supplements-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=600px){.supplements-grid{grid-template-columns:repeat(2,1fr)}}@media (width>=1024px){.supplements-grid{grid-template-columns:repeat(3,1fr)}}.supplement-card{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-md);gap:var(--space-sm);transition:border-color var(--transition-base);border:1px solid #44493333;flex-direction:column;display:flex}.supplement-card:hover{border-color:#c3f4004d}.supplement-card__icon-wrap{border-radius:var(--radius-full);background-color:var(--color-surface-high);width:4.8rem;height:4.8rem;color:var(--color-primary-container);margin-bottom:var(--space-xs);justify-content:center;align-items:center;display:flex}.supplement-card__name{color:var(--color-primary)}.supplement-card__meta{gap:var(--space-xs);flex-direction:column;display:flex}.supplement-card__when{color:var(--color-primary-container);font-size:1rem}.supplement-card__profile{color:var(--color-on-surface-variant)}.supplement-card__desc{color:var(--color-on-surface-variant);flex:1}.supplement-card__warning{align-items:flex-start;gap:var(--space-sm);border-radius:var(--radius-sm);padding:var(--space-sm);margin-top:var(--space-xs);background-color:#ff64500f;border:1px solid #ff645033;display:flex}.supplement-card__warning .material-symbols-outlined{color:#ff785ae6;flex-shrink:0;font-size:2rem}.supplement-card__warning span:last-child{color:var(--color-on-surface-variant)}.nutricion-hydration{background-color:var(--color-surface-lowest);padding-block:var(--space-xl)}.hydration-grid{gap:var(--space-md);margin-bottom:var(--space-lg);grid-template-columns:1fr;display:grid}@media (width>=768px){.hydration-grid{grid-template-columns:repeat(3,1fr)}}.hydration-card{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);gap:var(--space-md);border:1px solid #44493333;flex-direction:column;display:flex}.hydration-card__icon{border-radius:var(--radius-full);justify-content:center;align-items:center;width:5.6rem;height:5.6rem;display:flex}.hydration-card__icon--green{color:var(--color-primary-container);background-color:#c3f40014}.hydration-card__icon--salmon{color:var(--color-secondary);background-color:#ffb5a014}.hydration-card__icon--neutral{background-color:var(--color-surface-high);color:var(--color-outline)}.hydration-card__phase{color:var(--color-primary)}.hydration-card__rules{gap:var(--space-sm);flex-direction:column;list-style:none;display:flex}.hydration-card__rule{align-items:flex-start;gap:var(--space-sm);color:var(--color-on-surface-variant);line-height:1.6;display:flex}.hydration-card__rule-dot{border-radius:var(--radius-full);flex-shrink:0;width:.6rem;height:.6rem;margin-top:.7rem}.hydration-card__rule-dot--green{background-color:var(--color-primary-container)}.hydration-card__rule-dot--salmon{background-color:var(--color-secondary)}.hydration-card__rule-dot--neutral{background-color:var(--color-outline)}.isotonic-note{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);border:1px solid #44493333}.isotonic-note__content{align-items:flex-start;gap:var(--space-md);display:flex}.isotonic-note__icon{color:var(--color-primary-container);flex-shrink:0;margin-top:.2rem;font-size:3.6rem}.isotonic-note__title{color:var(--color-primary);margin-bottom:var(--space-sm)}.isotonic-note__text{color:var(--color-on-surface-variant)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.iniciacion-hero{min-height:61.4rem;padding-bottom:var(--space-xl);align-items:flex-end;display:flex;position:relative;overflow:hidden}.iniciacion-hero__bg{z-index:0;background-color:#0a0e07;position:absolute;inset:0;overflow:hidden}.iniciacion-hero__bg-img{object-fit:cover;object-position:center 30%;opacity:.4;width:100%;height:100%;position:absolute;inset:0}.iniciacion-hero__gradient{background:linear-gradient(to top, var(--color-background) 0%, #131314b3 50%, #1313144d 100%);position:absolute;inset:0}.iniciacion-hero__content{z-index:1;max-width:96rem;position:relative}.iniciacion-hero__label{color:var(--color-primary-container);margin-bottom:var(--space-sm);display:block}.iniciacion-hero__title{color:var(--color-primary);text-transform:uppercase}.iniciacion-fundamentals{padding-block:var(--space-xl)}.iniciacion-fundamentals__inner{gap:var(--space-xl);flex-direction:column;display:flex}@media (width>=900px){.iniciacion-fundamentals__inner{flex-direction:row;align-items:flex-start}}.fundamentals-bento{gap:var(--space-sm);flex:1;grid-template-columns:1fr;display:grid}@media (width>=600px){.fundamentals-bento{grid-template-columns:1fr 1fr}}.bento-card{border-radius:var(--radius-lg);padding:var(--space-lg);gap:var(--space-sm);flex-direction:column;display:flex}.bento-card--wide{grid-column:1/-1}.bento-card__icon{color:var(--color-primary-container);font-size:3.6rem}.bento-card__title{color:var(--color-primary)}.bento-card__desc{color:var(--color-on-surface-variant)}.adaptation-plan{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-lg);border:1px solid #4449334d;flex-shrink:0;width:100%}@media (width>=900px){.adaptation-plan{width:40rem}}.adaptation-plan__title{color:var(--color-primary);margin-bottom:var(--space-lg)}.adaptation-timeline{flex-direction:column;gap:0;list-style:none;display:flex}.timeline-item{gap:var(--space-md);padding-bottom:var(--space-md);display:flex}.timeline-item:last-child{padding-bottom:0}.timeline-item:last-child .timeline-item__line{display:none}.timeline-item__marker{flex-direction:column;flex-shrink:0;align-items:center;display:flex}.timeline-item__dot{border-radius:var(--radius-full);border:2px solid var(--color-outline-variant);background-color:var(--color-surface-bright);flex-shrink:0;width:1.2rem;height:1.2rem;margin-top:.6rem}.timeline-item--active .timeline-item__dot{background-color:var(--color-primary-container);border-color:var(--color-primary-container);box-shadow:var(--shadow-glow-green)}.timeline-item__line{width:1px;margin-block:var(--space-xs);background-color:#44493380;flex:1;min-height:2rem}.timeline-item__content{padding-bottom:var(--space-sm);flex:1}.timeline-item__weeks{color:var(--color-primary)}.timeline-item--upcoming .timeline-item__weeks{color:var(--color-on-surface-variant)}.timeline-item__phase{color:var(--color-primary-container);margin-bottom:var(--space-sm);font-size:1rem;display:block}.timeline-item--upcoming .timeline-item__phase{color:var(--color-on-surface-variant)}.timeline-item__desc{color:var(--color-on-surface-variant);margin-bottom:var(--space-sm)}.timeline-item__meta{margin-bottom:var(--space-xs)}.timeline-item__freq{align-items:center;gap:var(--space-xs);font-size:1rem;display:inline-flex}.timeline-item__focus{color:var(--color-outline);margin-top:var(--space-xs);font-style:italic}.iniciacion-errors{background-color:var(--color-surface-lowest);padding-block:var(--space-xl)}.iniciacion-section-header{margin-bottom:var(--space-lg);gap:var(--space-sm);flex-direction:column;display:flex}.errors-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=768px){.errors-grid{grid-template-columns:repeat(2,1fr)}}.error-card{background-color:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-md);gap:var(--space-md);border:1px solid #44493333;flex-direction:column;display:flex}.error-card__header{align-items:flex-start;gap:var(--space-md);display:flex}.error-card__icon-wrap{border-radius:var(--radius-full);color:#ff6450cc;background-color:#ff503c14;flex-shrink:0;justify-content:center;align-items:center;width:4rem;height:4rem;display:flex}.error-card__error{color:var(--color-primary);padding-top:.4rem}.error-card__fix{align-items:flex-start;gap:var(--space-sm);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-md);background-color:#c3f4000a;border:1px solid #c3f4001f;display:flex}.error-card__fix-icon{color:var(--color-primary-container);flex-shrink:0;margin-top:.2rem;font-size:2rem}.error-card__fix p{color:var(--color-on-surface-variant)}.iniciacion-equipment{padding-block:var(--space-xl)}.iniciacion-equipment__title{color:var(--color-primary);text-transform:uppercase;margin-bottom:var(--space-xl)}.equipment-grid{gap:var(--space-md);grid-template-columns:1fr;display:grid}@media (width>=768px){.equipment-grid{grid-template-columns:repeat(2,1fr)}}.equipment-card{background-color:var(--color-surface);border-radius:var(--radius-lg);transition:border-color var(--transition-base);border:1px solid #44493333;position:relative;overflow:hidden}.equipment-card:hover{border-color:#c3f4004d}.equipment-card--highlight{border-color:#c3f40033;grid-column:1/-1}@media (width>=768px){.equipment-card--highlight{grid-column:1/-1}}.equipment-card__glow{border-radius:var(--radius-full);filter:blur(6rem);pointer-events:none;background-color:#c3f4000d;width:24rem;height:24rem;position:absolute;top:-6rem;right:-6rem}.equipment-card__inner{padding:var(--space-lg);gap:var(--space-md);z-index:1;flex-direction:column;display:flex;position:relative}.equipment-card--highlight .equipment-card__inner{padding:var(--space-xl) var(--space-lg)}.equipment-card__header{align-items:flex-start;gap:var(--space-md);display:flex}.equipment-card__icon{color:var(--color-primary-container);flex-shrink:0;font-size:3.6rem}.equipment-card__title{color:var(--color-primary);font-size:2.4rem}.equipment-card--highlight .equipment-card__title{font-size:3.2rem}.equipment-card__subtitle{color:var(--color-on-surface-variant);margin-top:var(--space-xs);font-size:1rem;display:block}.equipment-card__desc{color:var(--color-on-surface-variant)}.equipment-card__tags{gap:var(--space-sm);flex-wrap:wrap;list-style:none;display:flex}.equipment-card__tag{padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);background-color:var(--color-surface-bright);color:var(--color-on-surface);letter-spacing:.1em;border:1px solid #44493380;font-size:1rem;display:inline-block}